One vital part in sports are psychological preparation for the individual and/or the team. Stay focus and calm no matter what is going on around you will help you are lot. Martin Hagger is Professor of Psychology at Curtin University and is excellent in exercise psychology. Here he shows how the techniques might be used by competitive athletes and coaches to maximise performance. overview of the kinds of techniques that elite athletes use to prepare psychologically for their sport, But all sport players can take a lot from this lecture in their sport. If you want ideas from him you can have a look at this.