Sports psychology enhancing performance through motivation

By | May 27, 2016

One of the main advantages of motivation in sports psychology is that it enhances performance in games. Every athlete desires to excel in the sport that he/she specializes in. Winning demands consistent performance at high levels. Mental proficiency can help to instill consistent performance and guide a person against fluctuations in performance. Here are some skills that can assist a player to maximize their success in their fields and keep going even when it gets tough.

Mental skills

These are skills that assist a player to control the mind efficiently and consistently as he/she executes sports-related goals. Mental skills do not involve stress monitoring and concentration only, but it also deals with the efforts that can influence personal characteristics such as sportsmanship and self-esteem. With high self-esteem, a player can be able to give a brilliant performance in the field and believe that he/she can get up and do better after failing.

Building self-confidence 

motivation in sports psychologyAccording to Rainer Martins, self-confidence is the player’s realistic expectations about attaining success. Rainer further demonstrated that it is not what the players hope to achieve, but what they can truly accomplish. Team coaches can foster self-confidence in the players by putting less emphasis on the outcome of the game so that the players can shift their focus to the performance. The coach should also help the players to remain active despite the drawbacks of a match. After all, it is not the last.


People are involved in sports for various reasons. The most common reasons include to gain fame, be outstanding, socialize, move around, and to keep fit. Mental energy is a great source of motivation. People who are motivated find it easy to pursue more after a victory and rise after falling. Motivation can be intrinsic or extrinsic. Intrinsic motivation is caused by factors from within the player. It could be satisfaction, interest, or pride. A couch can increase intrinsic motivation to the players by allowing them to make crucial decisions and feel competent.

Extrinsic are factors from outside the player; it could be medals, financial rewards, or attention. A coach should treat each player as a unique person and motivate every member of his/her team according to the intrinsic motivation the player has displayed. Pitfalls can occur when players are motivated to please others and not themselves or when the coach emphasizes on the outcome such that the players are afraid of failing, and they feel demoralized in case they fail. This can make a player give up instead of bouncing back.


motivation in sports psychologyThis is a vital skill in sports. Coaches need to incorporate concentration exercises in their training. A player should be able to do selective attention that is, focusing on the relevant cues in the environment and closing the factors that do not matter such as crowd noise. Concentration can be achieved when you as a player imagine what you want to achieve and what it takes to attain it. Concentration helps players create sufficient mental energy. To be a proficient competitor, you should be able to shift concentration accurately and rapidly. This will help you keep up with the scores, and you will not back down even after losing since you are aware that you did the best.

Every great achiever in the history of sports had a vision of what he/she wanted to achieve. Players are advised to visualize their goals and pursue them taking every rise and fall with a determined smile.

How is your motivation working? Please share with us.

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