How to improve self-esteem

By | October 4, 2015

How to improve self-esteem  Self-esteem simply means the beliefs you have about yourself. It is the inner voice that is constantly telling you whether you are good enough at what you do, or you are not. Self-esteem clearly indicates how we value ourselves. It creates our perceptions of who we are currently and what we can achieve in the future. Having a positive self-esteem is very important. It will help you in your difficult times to deal with each challenge. A low self-esteem means you will not belief in your capabilities. You will always end up failing for lack of believing in yourself. You should, therefore, ensure you have a healthy self-esteem at all times. This guide will help you in ways to help you improve your self-esteem.

What may be causing a low self-esteem?

As a way of improving your self-esteem, it is important to realize what is making you suffer from a low self-esteem. Figuring out these causes will help you come up with a long lasting solution on how to improve your self-esteem. Some causes of low self-esteem are;

  • Continuous failure

Sometimes you may try hard but still find yourselves on the losing end. It may happen again and again. You may feel totally discouraged to move on. A feeling that you cannot make it may follow. This may contribute to a low self-esteem.

  • Abuse and neglect

Abuse creates memories that are difficult to handle. According to research by American Psychological Association, students who were abused or neglected during childhood were not able to perform as their colleagues. They lack self-confidence in pursuit of their goals. They always remember their awful past. This contributes to their low self-esteem.

  • how to improve a low self-esteemOther causes of low self-esteem include; Stress, bereavement, bullying, loneliness, low self-worth, job termination among others.

How will I know am suffering from low self-esteem?

We all feel low at some point in our lives. It may not mean that we are suffering from low self-esteem. A low self-esteem only occurs when we have consistent negative perceptions about ourselves. A person having a low self-esteem may be having one of these behaviors.

  • Always talks negatively about himself
  • He always compares himself with others showing how he has failed
  • He focuses on his negatives even after achieving
  • He is always criticizing himself.

What are the ways to improve my low self-esteem?

A persistent low self-esteem can affect our lives and our mental health. A consistent thought that we are not good enough in anything becomes our daily way of life. This affects our brain. Depression, anxiety and other mood disorders may arise. Other victims hide into drugs. They become chronic drunkards or smokers. Managing low self-esteem is, therefore, important. The following are ways that can be used to improve our self-esteem.

  • Stop criticizing yourself

Most people with low self-esteem have an inner voice that continuously tells them they won’t make it. Learning to control this voice is the first step in developing a positive mindset towards oneself. Rather than having a destructive inner voice, create inner voices of hope and positive mind. Whenever you hear this negative voice, stop it and replace it with an encouragement that things will work your way. Stopping this voice will boost self-confidence and make you happy as you achieve your set goals.

  • Learn to motivate yourself

ways improve self-esteemWhen things don’t work your way, don’t allow yourself to be discouraged. Believe you can do better. Replace your downfall with motivating phrases that you will do it another time. To motivate yourself, keep reminding yourself the benefits of what you want to achieve. Let the benefit associated with what you’re doing help you refocus to achieving it. With this, you will push hard to attain the benefits. You will wake up each morning and work because you will believe in achieving. It will not only help you improve self-esteem but also help you in achieving your goals.

  • Appreciate your daily

Every day has its challenges and achievements. At the beginning of each day plan what you want to do throughout the day. During the day keep reminding yourself of the day goals. Before retiring to bed, review your day. Do not focus on things you never achieved. Focus on things that you did well. Take your time and smile on your achievements. This pushes your self-esteem high. It makes you see the progress you make.

  • Learn to be disciplined

Sometimes we do things that we do not like at all. They make us regret and feel bad about ourselves. These habits should be totally avoided. Learn each day to do what you love. Avoid situations that will make you compromise. Do not be very judgmental on situations that you could not control. This will make you feel better about yourself each day. You will work each day and appreciate it. Your self-esteem will be high, and you will never regret.

  • Avoid being a perfectionist

how to improve a self-esteemMany people set targets that they want to achieve. Some of the ambitions are so high. You may not exactly attain them, but you may walk halfway towards them. If this happens to you, do not feel bad about yourself. Motivate yourself that although you never achieved, you are halfway gone. Being a perfectionist may result in a low self-esteem. Avoid this! Be bold, Walk again towards achieving your set goals.

  • Stop comparing yourself with others

The ladder of success is different for all of us. Some make it at a faster rate than others. Sometimes when we see others achieve and become prosperous in life, we may wonder why we all not achieving them. Comparing ourselves will always kill our morale. Learn to realize you have a different path from others. Your success is on your way. Appreciate what they achieve but do not let them be a source of discouragement. Keep your mind focused on what you want to achieve not what other people are doing. It will keep you from suffering from low self-esteem.

  • Be in a social team

Supportive friends can be a source of inspiration. Any time you feel discouraged share with friends who are ready to help you. Let them help you to walk to your dreams. With this, you will never feel bad about yourself.

  • Love you

When we love ourselves, we always avoid circumstances that can hurt us. You do not need to have everything to feel good about yourself. Learn the importance of being positive in everything. Keep believing in yourself. Believe you are the best person to yourself. Be a dreamer and know you are the only one to achieve the dreams.

To improve your self-esteem, you need to change your way of thinking. It is important to realize that you are human, you will never be perfect. You will have faults, but that should not change your self-image. You have to appreciate who you are despite the challenges you are going through. This can be done easily by acknowledging your weaknesses as well as your strengths. A healthy self-esteem will help you feel good about yourself. You have to improve your self-worth and appreciate every achievement in your daily life. Those are the simple ways of improving self-esteem that are easy to follow.
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Have you improved your self-esteem or some you know? Please share it with us in the comments.

 

 

 

 

4 thoughts on “How to improve self-esteem

  1. Erik

    Here I agree with Billy . Lifting weights affects on your testosterone levels by increasing it and testosterone is responsible to raise your self-esteem and decrease the depression. I recommend working out to everybody with this problem.

    Reply
    1. Johann H Ragnarsson Post author

      All method that helps is great. For many are great to lift weights, for another complete different things.
      Most important, as I said, is using the method you find are good for you.

      Reply
  2. Billy

    Hey this was very well written. I can actually relate because I had a low self esteem in middle school. I was always nervous and sweated a lot. I was really shy. And sports helped me get through all that. And then in high school I started lifting and felt more confident since I had abs and huge biceps haha.

    Reply
    1. Johann H Ragnarsson Post author

      Thank you, Billy.

      All the things which help the self-esteem are good! Sport are one of them and it´s good that you used sport to build it up.

      Reply

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