One of the main advantages of motivation in sports psychology is that it enhances performance in games. Every athlete desires to excel in the sport that he/she specializes in. Winning demands consistent performance at high levels. Mental proficiency can help to instill consistent performance and guide a person against fluctuations in performance. Here are some… Read More »
You have a goal, a dream you want badly to get, but no one else believes you can do it. How can you believe in yourself when no one else does? It´s crucial question. Ironman champion Hillary Biscay know that feeling and know what working for her.
A goal is a dream that you want to work on to make your life better. It is a commitment to oneself that you will move from one point of your life to a better setting. A goal should have a deep meaning to you. It should be all you desire to get. The achievements… Read More »
One vital part in sports are psychological preparation for the individual and/or the team. Stay focus and calm no matter what is going on around you will help you are lot. Martin Hagger is Professor of Psychology at Curtin University and is excellent in exercise psychology. Here he shows how the techniques might be used by
Dreams are the pathways of attaining all we want in life. They are what make us achieve our ambitions. Dreams make a shell of possibilities where our potential is fully utilized. During our hard times, our dreams give us the positive energy required to keep us motivated. The possibilities of a bright future are defined… Read More »
One of the key things in building up both self-esteem and self-confidence is to believe in yourself! Always! And if you forgot, start again. It´s ok to fall if you always stand up again. For success, for letting your dream come through, so you feel better and be stronger in a stress situation and other… Read More »
In both sport and daily life are the skill of development self-confidence crucial. Most players and coaches in a sport agrees that self-confidence are the most important to skill to have because lacking self-confidence you can´t performance at your best. But you can develop it