One of the key things in building up both self-esteem and self-confidence is to believe in yourself! Always! And if you forgot, start again. It´s ok to fall if you always stand up again. For success, for letting your dream come through, so you feel better and be stronger in a stress situation and other the which the live offer
It is training too. You need to work hard to remember yourself how good you are, how clever you are etc.
And too, only think positive! Ok, we are human and sometimes for mistake come negative thinking but when it do, stop a little bit and say; why am I thinking stupid things like this about myself?
It is so important to think positive all the time, and you will feel the difference.
Think about it, would you say with your children; why are you trying to be good in music/sport/science, you know that you don´t have a chance! Would you? I doubt it. And if you would not, why should you talk like this with you self?
You need to love yourself and want all the best for you! You deserve it! Of course is realistic important but you can get what you have a passion for in so many ways. It’s starting all with small steps but see yourself in your mind when you have got what you want. And remember that picture when needed!
It´s goods sometimes to see good motivational videos. We will do it sometimes on this website.
Here is one good about self-esteem and self-confidence on the same time. Here is too advise about how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health
And if you want to share your experience feel free to comment.