Author Archives: Johann H Ragnarsson

7 ways to help someone with low self-esteem

Here are 7 ways to help someone with low self-esteem. But first, let’s understand what low self-esteem is. Low self-esteem is a universal psychological dysfunction. Cognitive behavioral treatment assists people to build their self-esteem by first identifying the relationship between their behavior feelings and thoughts. When a person first identifies the automatic negative thoughts, it… Read More »

Solving self-esteem issues with positive affirmations

Self-esteem issues are common nowadays due to the many standards set by other people. One good example of a group that lacks self-esteem are women who are a bit curvy or full figured. The media has set the standard for a beautiful woman to be thin light-skinned with long hair. Positive Affirmations are one way… Read More »