Self-esteem is an important aspect of our lives. It defines the beliefs we have towards ourselves. Self-esteem is created by our thoughts and opinions as well as those of the people we relate with. Our thoughts create the perception of our core values and also dictate to us what we are capable of doing. Having a high self-esteem gives the self-confidence needed to remain motivated in all our undertakings. The knowledge on what might lower your self-esteem and ways to build your self-esteem is, therefore, important for all those who want to succeed in their lives. The following are some of the ways to build your self-esteem.
What might cause low self-esteem?
Before you can start building your self-esteem, it is important to realize the several factors that might be responsible for a low self-esteem. The following are some causes of low self-esteem.
- Poor performance at work or in school
- Neglect by your friends and family
- Being the odd one out in a group
- Abuse in cases such as rape
It is common to have a low self-esteem at some point in your life. This is because we do not achieve what we want every day. Failure sometimes occurs when we make poor decisions, and this makes us feel low. It is ok to have experienced this. But you have to rise above your mistakes, to keep your self-esteem high. The following are some of the best ways of building your self-esteem.
Self-acceptance is a great initiative of developing self-worth. Whatever our qualities are, it is the time we learn to love ourselves. If you are disabled or having any other weakness, stop judging yourself. Let go any bad thoughts to who you are and love yourself completely. When we develop this attitude, that we are the best, we will manage to build a great self-esteem.
The main reason we have low self-esteem is because we believe we are not worth. The following usually runs in our minds each day. “I cannot do this” “I am not beautiful” “I cannot get a good job.” These are some of the things that drag us to the lowest point of our lives. If you want to rise from these thoughts, take a piece of paper. Write your name and draw two columns. On one side, list ten weaknesses that you know about yourself or you have heard from your friends. On the other side, list ten strengths. Read the list loudly to yourself. When you do this, you will realize the things that you believe that you cannot do. You will also realize that you have special things that you are capable of doing. Appreciate what you can do and promise yourself to work on the weaknesses. With this, you will acknowledge that you are worthy.
Set realistic expectations to work on your weaknesses
Everybody has a portion of his life that he does not like. Sometimes it may make us feel depressed and, therefore, lower our self-esteem. Creating strategies to work on our weaknesses will help us avoid the low feeling. Remember as you set your targets you must make realistic expectations. Unrealistic expectations will lower your self-esteem further because you will not achieve them. Setting smart goals that you will easily achieve will keep you motivated, and this will build your self-esteem.
It is disappointing to see your peers succeed while you are failing. This might lower your self-esteem. But this should not be the case. Our paths for success are different that’s why we do not make it at the same time. While you are suffering from low self-esteem, comparing yourself with others will only make you feel inadequate. They might be ahead of you but just know your time is coming. Avoid distractions!! Keep working to achieve your set goals. If you avoid comparing yourself with others, you will never suffer from low self-esteem.
You are responsible for your life. The way you think will greatly influence your self-esteem. When you keep thinking that you are not good enough, you will believe it, and this will become part of you. A wise person challenges any negative thought that rings in their mind. They don’t allow the thought to occupy their brain. Positive thoughts are known to build confidence that is the key to remaining motivated in our pursuit towards success. Learn to keep telling your mind that you can do what you want to do. With this, your self-esteem will remain high.
Keep trying but avoid perfection
Most people create massive pressure on their lives to be perfect. It is very hard to be perfect. It is obvious that sometimes we will lose out. Keep trying to pursue your dreams. Anytime you lose, don’t fight yourself. Remind yourself that you can make it in the next round. If you avoid being perfect, you will never feel bad about yourself. You will believe that success is still on its way, and this will build your self-esteem.
Anytime you achieve, remember to congratulate yourself. It will make you feel better. You will realize that you are moving forward. Giving yourself credit and feeling good about what you have achieved will make you proud and happy. This will motivate you to work harder. It will boost your self-confidence and also your self-esteem.
Relax and have fun
Do you exercise after work? Do you engage yourself in relaxing activities that make you feel happy? Such activities make your body release neurochemicals that motivate you. You shouldn’t miss such an activity when you have a chance. They will help you feel awesome about yourself. They will eliminate any negative thinking that might be occupying your mind. This will boost your self-esteem.
Look for supportive people
If you hang around friends who discourage you or talk ill of you, you will end up feeling low. Avoid anyone who can trigger negative thoughts in you. Surround yourself with people who motivate you and believe in your abilities. They will help you build self-confidence and also your self-esteem.
Self-esteem varies each day. It is the time we learn to build it daily to remain motivated. We are all different, and we will not achieve anything at the same time. When we are faced with difficulties, let’s train our minds to remain optimistic that we will overcome the problems. Building our self-esteem will require changing our daily routines. We will have to focus on what is positive. Anytime we make mistakes we should forgive ourselves and continue pursuing our dreams. If we follow these great strategies, we will never suffer from low self-esteem.
How is your self-esteem? How is going with build it up? Please share with us in the comments.
Here is book to improving and maintaining your self-esteem