It´s newer too late to start doing things you want to do. And you shouldn´t let anything stop you! Be unafraid to step outside the comfort zone and try to do what you like to do!
One vital part in sports are psychological preparation for the individual and/or the team. Stay focus and calm no matter what is going on around you will help you are lot. Martin Hagger is Professor of Psychology at Curtin University and is excellent in exercise psychology. Here he shows how the techniques might be used by
Most times we lose confidence even in places where we need it most. Our workplace! This makes our bosses lose trust in us. Some of them intimidate us making our self-esteem decline even further. I have noted that the confident people are the ones who are given the plum assignments. They easily get promoted; they… Read More »
We all make goals. We do this with a lot of good intentions; being hopeful that our lives will be better. The biggest challenge in achieving our goals is the ability to remain focused on the path to our dreams. Life distractions keep us from achieving them. We procrastinate and scatter our dreams each day… Read More »
It´s so important that we practice emotional first aid! Have you sometimes thought that if we broke a leg we go to a doctor. If we have a problem in teeth, we go to a dentist. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?
Many times we are held up from achieving our goals by fear of failing. We lack the self-confidence to pursue our dreams. We meet ourselves in stagnant position despite our high ambitions. How can we overcome our fears? How do we build self-esteem? How do we engage in self-development? These questions are important to ask… Read More »
Self-improvement is a technique of improving oneself. It aims at an inner change that will provide a positive mindset. Self-development is important as it improves one capability as well as potential. It helps you to focus on your goals and work towards attaining them. It is the easiest method towards self-fulfillment and self-actualization.
Self-esteem simply means the beliefs you have about yourself. It is the inner voice that is constantly telling you whether you are good enough at what you do, or you are not. Self-esteem clearly indicates how we value ourselves. It creates our perceptions of who we are currently and what we can achieve in the… Read More »