Stress is anything that poses a threat to our well-being, either physically or emotionally. When people feel stressed by things around them, their body react by releasing chemicals into the blood which provides energy and strength to cope with the situation. It can be bad if it depresses one emotionally bringing about some risky emotional effects. Stress should, therefore, be controlled immediately after detection. There are some simple self-care practices that one can engage in even at a home level to relieve stress. Here are 10 best ways to overcome any stressful situation.
Get enough sleep.
Having the normal sleeping hours a day is a healthy way of relieving our stress, as one gets to wake up fresh, in a good mood. Sleep is also known to increase the levels of dopamine, an important neurotransmitter in our brains involved in the control of our emotions. This is the reason we get refreshed after a good night sleep.
Listen to some music.
Music is the food for the soul. It might be all you need to get out of the stressful situation. It is the ability of music to provide a mental distraction that makes it a good stress reliever. If dancing is added, music will also assist in reducing muscle tension, and this is also beneficial in relieving stress. The affected should, therefore, try out some favorite music in medium volumes and allow his mind to get absorbed into the flow of the music. Inspiration music will work better than any other type of music because it gives hope for a good tomorrow.
Write down your thoughts.
Jotting down what comes to your mind or what you feel can greatly assist in reducing the stress. It results like letting it go the stressing thoughts. You are basically sharing what is disturbing you by jotting it down. Remember a problem shared is half solved! Writing down your thoughts will also assist in changing the perspective of how harsh you think they are. This is all you do to relieve that stress.
Try yoga and dancing.
Different postures and controlled-breathing exercises make dancing and yoga a very successful stress reliever. Both have the ability to bring the physical and mental disciplines bringing about the peacefulness of the mind. Yoga has been proved to be effective in controlling stress levels beyond zero. All you need is to start with the simple yoga postures as you allow your body to relax and let go the stress.
It’s said that a problem talked is half solved. Speaking out your stress or feeling to a close friend or family member is, therefore, a recommended way of relieving the stress. Sharing can assist much as there may be a possibility that the person you go sharing with might also have been a victim of your stressor, and he/she will obviously assist by providing tactics to help you coping with it.
Avoid alcohol and other drugs.
Most of us run into drugs when we face stressful situations. Alcohol and other drugs are not solutions for stress; in any case, they worsen the situation. It is therefore recommended that the affected should avoid any of the drugs for the better.
Eat a balanced diet.
Do you know a balanced diet can help reduce stress? Yes, it can! Our body need a lot of nutrients that gives it the energy to cope with the stressful situation. When preparing your meals, it equipped with all essential vitamins. They will feed your brain, and you will be relieved of your stress. A balanced diet is also important to avoid complications such as weight loss during the period. Also, note that there are some foods that can trigger stress, example includes caffeine. These foods should be avoided.
Laughter is known to be a cure for the stress. A constant smile keeps you away from those depressing moments of stress. It’s all you need to forget that you are stressed.
Multi-tasking activities are inevitable in our culture. This is the main cause of sleep for most of us. It is therefore recommended that if possible, one should restrict himself from multitasking. A lady can avoid like cooking, assist in assignments, check emails, and watch the young kids at the same time. Instead, she can divide the chores among the family members.
Seek professional counseling.
If the self-care measures don’t seem to work on you, it is highly recommended that one seeks some assistance from the professionals. They can easily assist in identifying your stressor and give you some tactics to help you cope with it.
What it´s your experience about relieve stress? Please share with us in the comments.