Is it possible to manage stress? Here are awesome 10 ways to manage stress.
Stress is usually part of life, and it results from everyday happenings. It takes place when you realise that the demands such as work, school or relationships surpass your ability to manage. Some of the stress can be good at times because they offer the drive and energy to assist people to get through the situations such as exams or work deadlines. Nevertheless, high amount of stress can have negative consequences on your health, affecting the immune system, cardiovascular and neuroendocrine and the central nervous systems. Additionally, untreated chronic stress can lead to severe health conditions that may include anxiety, insomnia, shortness of breath, constipation or diarrhoea, high blood pressure and weak immune system. Research indicates that stress can take part in the development of major sicknesses, such as heart disease, depression, and obesity.
Sometimes you may think that there is nothing you can do about the stress. The bills will not stop coming; there will never be extra hours for the day and your work and family responsibilities will remain to be demanding. However, you have more power over stress than you might be thinking. The following are some of the ways that you can manage stress.
- Take a break from the stressor
It may appear difficult to escape from a big work project, a crying child or a growing credit card bill. Even so, when you allow yourself to step away from it, you give yourself a chance to do something else that can assist you to have a new perspective or practice proficiencies to feel less overwhelmed.
- Get moving
Physical activities play a significant role in minimising and preventing the impact of stress. Any form of physical activity can aid in relieving stress and take away anger, tension, and frustration. Exercises release endorphins that raise your mood and make you feel better. They can also distract you from your daily worries.
- Regular exercise
- Engage socially
Social engagement is the most immediate and efficient way to control stress and avoid overreacting to internal or external issues that you think are threatening. There is nothing more lulling to your nervous system than interacting with that one person that makes you feel safe and understood.
- Avoid unnecessarily stress
In spite of the fact that stress is a reflex response from your nervous system, some stressors are predictable at times. They may include commuting to work, boss meeting, or family gatherings. When dealing with such predictable stressors, you can alter the situation or change your reaction towards it.
- Alter the situation
If you cannot stay away from a stressful situation, try to change it. In many times, it involves changing how you communicate and operate in your everyday’s life.
- Adapt to the stressor
Whatever you think about can have a great effect on your stress levels. Every time you have a negative thought about yourself, your body responds as if it were in a tension-filled situation. Therefore, change your expectations and attitude towards stressful situations.
- Accept the things you cannot change
Avoiding most of the stressors can be difficult. For instance, you cannot prevent or improve situations such as the death of a loved one, illness, or a national recession. In these cases, the most proficient way to deal with stress is to accept things as they come.
- Make time for fun and relaxation
Apart from a take-charge approach and a positive attitude, you can minimise stress in your life by raising yourself. If you often make time for fun and relaxation, you will be in a better place to handle the stressors of life.
Meditation and mindful prayer can assist the mind and body to relax and focus. Mindfulness can help people to see new perspectives, forgive and develop self-compassion because they expel emotions that cause physical stress in the body.
How do you managed stress? Please share with us in the comments.