After shattering experiences, it is quite common to have a low self-esteem and confidence. You tend to degrade yourself and have low self-respect. You can build your self-esteem and confidence after damage. Self- esteem is learned during the initial stages of life. Some childhood experiences interfere with the development of self-esteem
Ever thought of the best ways to reduce stress? Here is the most practical and sure way of reducing stress. But let’s first understand what stress is… Stress is a state of emotional tension caused by demanding tasks which require our attention. In the current generation, stress is known to affect the majority of the… Read More »
One of the main advantages of motivation in sports psychology is that it enhances performance in games. Every athlete desires to excel in the sport that he/she specializes in. Winning demands consistent performance at high levels. Mental proficiency can help to instill consistent performance and guide a person against fluctuations in performance. Here are some… Read More »
Here are 7 ways to help someone with low self-esteem. But first, let’s understand what low self-esteem is. Low self-esteem is a universal psychological dysfunction. Cognitive behavioral treatment assists people to build their self-esteem by first identifying the relationship between their behavior feelings and thoughts. When a person first identifies the automatic negative thoughts, it… Read More »
You have a goal, a dream you want badly to get, but no one else believes you can do it. How can you believe in yourself when no one else does? It´s crucial question. Ironman champion Hillary Biscay know that feeling and know what working for her.
Stress is anything that poses a threat to our well-being, either physically or emotionally. When people feel stressed by things around them, their body react by releasing chemicals into the blood which provides energy and strength to cope with the situation. It can be bad if it depresses one emotionally bringing about some risky emotional… Read More »
Self-esteem issues are common nowadays due to the many standards set by other people. One good example of a group that lacks self-esteem are women who are a bit curvy or full figured. The media has set the standard for a beautiful woman to be thin light-skinned with long hair. Positive Affirmations are one way… Read More »
Are you pressured? Overworked? You need to calm your nerves. No one can claim that he or she does not suffer from anxiety. There are many ways that we can find calm to these pressures. Some of these ways have been proofed to be effective even in the healthcare sector. Today, I will give you… Read More »
Is it possible to manage stress? Here are awesome 10 ways to manage stress. Stress is usually part of life, and it results from everyday happenings. It takes place when you realise that the demands such as work, school or relationships surpass your ability to manage. Some of the stress can be good at times because… Read More »
Here is a summary of 10 ways to reduce stress. This is a guide meant to help you become a better person. Stress; what you should know…
Do you have that dream you always want to make it come true? Of course, I know you want to see yourself better. I want to assure you that your dreams are valid. But there is one problem that we all face. We have goals in our lives, and we know very well that we… Read More »
In youth, the self-esteem is many times low. They need to learn and get help to build it up. But how to build a self-esteem in youth? Niko Everett talks in this TEDx talk about her experience about self-esteem and how she build it up. But Niko Everett has worked a lot for Girls for change. Showing a young… Read More »
How to draw cartoon faces step by step and how can it connect self-confidence? Well, there it´s a connect, and an important one. How many times have you said to yourself; I can´t do it! Because you are human, I´m sure you have done it many times, maybe not in drawing cartoon but in other things!… Read More »
If there is something that affects our lives negatively it is a low self-esteem and self-confidence. When you are not feeling good about yourself, you will fail in almost everything that you try. Anyone who lacks self-confidence will find it difficult to become successful. How to improve self-esteem and confidence? Self-confidence means self-efficacy. It is… Read More »
It is easy to dream big, but how to believe in your dream might be a problem. Your dream is in your heart for a reason; to bring out the best in you. A dream should be respected, honored and nurtured by anyone who wants to see himself successful. This is because great dreams ignite our… Read More »
Many people think about how to change a bad habit. And it´s important to find a way to manage to do it, step by step. It is a lot of bad habits which come up in the mind, stop emotional eating, stop smoking are just 2 example of it. The relationship between mindfulness and addiction is… Read More »
Self-motivation is the drive within you that pushes you to achieve your set goals. It makes you feel fulfilled and, therefore, improving the quality of our lives. It is easy to understand this concept; that self-motivation is the key for anyone who is interested in self-development. But the truth is; staying motivated is a struggle… Read More »
One of the most important things in life to know how to believe in yourself when you don’t. Have you been having an idea, a dream or desire that you are too much afraid of starting because you do not think you can accomplish it? This is called self-doubt. It occurs when we doubt ourselves… Read More »
An interesting Arab proverb states “Smooth waters do not make skilled sailors, it is the waves that sharpen their skills.” I love the proverb. Because it reminds me, that storms are good. They will always come to our lives and those of our friends. We should use them to sharpen our skills. They should leave… Read More »
Self believe is a characteristic of every successful person. It is what makes a person to perfect his talents. Even the most intelligent person, the most beautiful model or the most innovative entrepreneur require believing in themselves to fully utilize their abilities. An interview with Oprah Winfrey on how she succeeded in her TV shows… Read More »
Here is a good video about feeling, dreams and passion. A lot of things to think about!
Current research has shown that over 10,000 people in a month are searching the phrase “Am I Ugly.” This is a worrying trend that indicates a low self-esteem among our teenagers. What is making this trend worse is the eruption of social sites that allow critics to comment on the photos of some of these… Read More »
This question, am I ugly come from a lot of girls this day through the internet. The phrase; am I ugly, in a month on Google, is at least 10.000 The pressure that are put them through all kind of image from their idols, models, actor and much more, showing a „perfect“ body in opinion… Read More »
In the midst of people, there is a likelihood of a conflict. Conflict in the workplace is unavoidable. You will not get a chance of escaping it. If you are a leader in your workplace, you will be responsible for solving these conflicts. You have to ensure you solve it in a healthy and productive… Read More »
The fear of public speaking is a common phobia. It is estimated that over 40% of people will have this fear. It occurs when you experience a performance anxiety that makes you visibly anxious. This fear can destroy your profession as well as your personal life. It is obvious that one day we will have… Read More »
My friend and I went to a party. We were among the first guests to arrive. The music was so loud and lifting. We immediately switched to dancing. My friend was the loudest in the dancehall. She seemed to enjoy every moment. Guests continued to flow. They came to the dancehall and started dancing. My… Read More »
How can learn to read body language and send the signals with it? Because many people try to read body language signals from other persons if they want to get information. The it´s important sometimes to send the signals you want to send but not the signals you don´t want to send. For example, sometimes… Read More »
Here is very interesting video from the psychologist Professor Philip Zimbardo where he explains his ideas about how our individual perspectives of time affect our work, health and well-being.
Self-esteem is an important aspect of our lives. It defines the beliefs we have towards ourselves. Self-esteem is created by our thoughts and opinions as well as those of the people we relate with. Our thoughts create the perception of our core values and also dictate to us what we are capable of doing. Having… Read More »
Preparing for situations when you know that can be difficult are always very helpful. In many of them are stress part of it. And it´s uncomfortable to be stressed even so sometimes a little bit of stress can be helpful. In this video are some ideas from neuroscientist Dr. Daniel Levitin, about how you can stay calm… Read More »
A goal is a dream that you want to work on to make your life better. It is a commitment to oneself that you will move from one point of your life to a better setting. A goal should have a deep meaning to you. It should be all you desire to get. The achievements… Read More »
What is smart goal setting? A simple guide to setting smart goals Goals are part of our daily lives. We set goals with an aim of achieving them. Accomplishing the set goals is not that easy. It is based on the priorities we have. It is all about remaining focused on the dreams to change… Read More »
It´s newer too late to start doing things you want to do. And you shouldn´t let anything stop you! Be unafraid to step outside the comfort zone and try to do what you like to do!
One vital part in sports are psychological preparation for the individual and/or the team. Stay focus and calm no matter what is going on around you will help you are lot. Martin Hagger is Professor of Psychology at Curtin University and is excellent in exercise psychology. Here he shows how the techniques might be used by
Most times we lose confidence even in places where we need it most. Our workplace! This makes our bosses lose trust in us. Some of them intimidate us making our self-esteem decline even further. I have noted that the confident people are the ones who are given the plum assignments. They easily get promoted; they… Read More »
We all make goals. We do this with a lot of good intentions; being hopeful that our lives will be better. The biggest challenge in achieving our goals is the ability to remain focused on the path to our dreams. Life distractions keep us from achieving them. We procrastinate and scatter our dreams each day… Read More »
It´s so important that we practice emotional first aid! Have you sometimes thought that if we broke a leg we go to a doctor. If we have a problem in teeth, we go to a dentist. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?
Many times we are held up from achieving our goals by fear of failing. We lack the self-confidence to pursue our dreams. We meet ourselves in stagnant position despite our high ambitions. How can we overcome our fears? How do we build self-esteem? How do we engage in self-development? These questions are important to ask… Read More »
Self-improvement is a technique of improving oneself. It aims at an inner change that will provide a positive mindset. Self-development is important as it improves one capability as well as potential. It helps you to focus on your goals and work towards attaining them. It is the easiest method towards self-fulfillment and self-actualization.
Self-esteem simply means the beliefs you have about yourself. It is the inner voice that is constantly telling you whether you are good enough at what you do, or you are not. Self-esteem clearly indicates how we value ourselves. It creates our perceptions of who we are currently and what we can achieve in the… Read More »
If there is anything that can hold you back from living the life you’ve always wanted, it is limiting beliefs. Negative thoughts have no space, time or place in your life. No limiting beliefs can hold you back when you realize that you hold the golden key to fulfilling your dreams and aspirations.
Dreams are the pathways of attaining all we want in life. They are what make us achieve our ambitions. Dreams make a shell of possibilities where our potential is fully utilized. During our hard times, our dreams give us the positive energy required to keep us motivated. The possibilities of a bright future are defined… Read More »
In a new-age world of constant stress and exposure to negative happenings, the Importance of self-motivation seems the utmost need of the hour. The need for personal development and how to maximize your potential, set realistic goals, and motivate yourself for the better Images-amazon.com Winning with a Balanced Life (Christian Motivation for Daily Living) $27.99… Read More »
One of the key things in building up both self-esteem and self-confidence is to believe in yourself! Always! And if you forgot, start again. It´s ok to fall if you always stand up again. For success, for letting your dream come through, so you feel better and be stronger in a stress situation and other… Read More »
Do you have high self-esteem? Why self-esteem is so important? How often do you ask yourself these questions? Whether you are beginning a new job, going to attend an interview, searching for a potential lover a healthy dose of self-confidence carriers a lot of benefits. Confidence can lift your mental state, make you more
Self-confidence is the guide that helps us through any fathomable and realistic situation without losing our cool. Apart from setting a steady pace for a successful life, it creates the necessary “inner sensation” required for an overall healthy mind and body. Although it is often said that self-confidence or self-esteem is a consequence of past
In both sport and daily life are the skill of development self-confidence crucial. Most players and coaches in a sport agrees that self-confidence are the most important to skill to have because lacking self-confidence you can´t performance at your best. But you can develop it