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7 ways to help someone with low self-esteem

Here are 7 ways to help someone with low self-esteem. But first, let’s understand what low self-esteem is. Low self-esteem is a universal psychological dysfunction. Cognitive behavioral treatment assists people to build their self-esteem by first identifying the relationship between their behavior feelings and thoughts. When a person first identifies the automatic negative thoughts, it… Read More »

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10 ways to relieve stress

Stress is anything that poses a threat to our well-being, either physically or emotionally. When people feel stressed by things around them, their body react by releasing chemicals into the blood which provides energy and strength to cope with the situation. It can be bad if it depresses one emotionally bringing about some risky emotional… Read More »

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Solving self-esteem issues with positive affirmations

Self-esteem issues are common nowadays due to the many standards set by other people. One good example of a group that lacks self-esteem are women who are a bit curvy or full figured. The media has set the standard for a beautiful woman to be thin light-skinned with long hair. Positive Affirmations are one way… Read More »

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How to improve self-esteem and confidence

If there is something that affects our lives negatively it is a low self-esteem and self-confidence. When you are not feeling good about yourself, you will fail in almost everything that you try. Anyone who lacks self-confidence will find it difficult to become successful. How to improve self-esteem and confidence? Self-confidence means self-efficacy. It is… Read More »

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How to believe in yourself when you don’t!

One of the most important things in life to know how to believe in yourself when you don’t. Have you been having an idea, a dream or desire that you are too much afraid of starting because you do not think you can accomplish it? This is called self-doubt. It occurs when we doubt ourselves… Read More »

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How to believe in yourself and stay strong during tough times

Self believe is a characteristic of every successful person. It is what makes a person to perfect his talents. Even the most intelligent person, the most beautiful model or the most innovative entrepreneur require believing in themselves to fully utilize their abilities. An interview with Oprah Winfrey on how she succeeded in her TV shows… Read More »

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Am I ugly or pretty? A guide to appreciate who I am

Current research has shown that over 10,000 people in a month are searching the phrase “Am I Ugly.” This is a worrying trend that indicates a low self-esteem among our teenagers. What is making this trend worse is the eruption of social sites that allow critics to comment on the photos of some of these… Read More »

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Am I ugly?

This question, am I ugly come from a lot of girls this day through the internet. The phrase; am I ugly,  in a month on Google, is at least 10.000 The pressure that are put them through all kind of image from their idols, models, actor and much more, showing a „perfect“ body in opinion… Read More »

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Learn read body language

How can learn to read body language and send the signals with it? Because many people try to read body language signals from other persons if they want to get information.  The it´s important sometimes to send the signals you want to send but not the signals you don´t want to send. For example, sometimes… Read More »

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The Secret Powers of Time

Here is very interesting video from the psychologist Professor Philip Zimbardo where he explains his ideas about how our individual perspectives of time affect our work, health and well-being. 

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9 Best ways to build your self-esteem

Self-esteem is an important aspect of our lives. It defines the beliefs we have towards ourselves. Self-esteem is created by our thoughts and opinions as well as those of the people we relate with. Our thoughts create the perception of our core values and also dictate to us what we are capable of doing. Having… Read More »

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How to stay calm when stressed

Preparing for situations when you know that can be difficult are always very helpful. In many of them are stress part of it. And it´s uncomfortable to be stressed even so sometimes a little bit of stress can be helpful. In this video are some ideas from neuroscientist  Dr. Daniel Levitin, about how you can stay calm… Read More »

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Sports psychology – inside the mind of champion athletes

One vital part in sports are psychological preparation for the individual and/or the team. Stay focus and calm no matter what is going on around you  will help you are lot. Martin Hagger is Professor of Psychology at Curtin University and is excellent in exercise psychology. Here he shows how the techniques might be used by

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Tips on how to be more confident in work

Most times we lose confidence even in places where we need it most. Our workplace! This makes our bosses lose trust in us. Some of them intimidate us making our self-esteem decline even further. I have noted that the confident people are the ones who are given the plum assignments. They easily get promoted; they… Read More »

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How to stay focused on your goals

We all make goals. We do this with a lot of good intentions; being hopeful that our lives will be better. The biggest challenge in achieving our goals is the ability to remain focused on the path to our dreams. Life distractions keep us from achieving them. We procrastinate and scatter our dreams each day… Read More »

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Why we all need to practice emotional first aid

It´s so important that we practice emotional first aid! Have you sometimes thought that if we broke a leg we go to a doctor. If we have a problem in teeth, we go to a dentist. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?

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How to improve self-esteem

 Self-esteem simply means the beliefs you have about yourself. It is the inner voice that is constantly telling you whether you are good enough at what you do, or you are not. Self-esteem clearly indicates how we value ourselves. It creates our perceptions of who we are currently and what we can achieve in the… Read More »

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Can Harness the Power in Positive Thinking Change your Life for the Better?

If there is anything that can hold you back from living the life you’ve always wanted, it is limiting beliefs. Negative thoughts have no space, time or place in your life. No limiting beliefs can hold you back when you realize that you hold the golden key to fulfilling your dreams and aspirations.

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How to make my dreams come true?

Dreams are the pathways of attaining all we want in life. They are what make us achieve our ambitions. Dreams make a shell of possibilities where our potential is fully utilized. During our hard times, our dreams give us the positive energy required to keep us motivated. The possibilities of a bright future are defined… Read More »

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Motivation for Daily Living

In a new-age world of constant stress and exposure to negative happenings, the Importance of self-motivation seems the utmost need of the hour. The need for personal development and how to maximize your potential, set realistic goals, and motivate yourself for the better Images-amazon.com Winning with a Balanced Life (Christian Motivation for Daily Living) $27.99… Read More »

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What are the Benefits of Self Confidence?

Self-confidence is the guide that helps us through any fathomable and realistic situation without losing our cool. Apart from setting a steady pace for a successful life, it creates the necessary “inner sensation” required for an overall healthy mind and body. Although it is often said that self-confidence or self-esteem is a consequence of past